Quick and easy

Nutty banana smoothie

A lovely alternative for breakfast

Prep time
5
mins
Cooking time
0
mins
Serves
1
Per serving
215
kcal
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Simple summer pudding

This is the perfect summer dessert, made with just a very few ingredients

Prep time
15
mins
Cooking time
10
mins
Serves
1
Per serving
193
kcal
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Date, orange and cranberry energy balls

These are prefect for that mid morning or afternoon boost of energy!

Prep time
15
mins
Cooking time
0
mins
Serves
16
Per serving
64
kcal
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Leftover chicken pasta soup

A great way to use use up left over chicken!

Prep time
5
mins
Cooking time
20
mins
Serves
2
Per serving
237
kcal
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Baked salmon with ribbon vegetables

This lovely dish is perfect on it's own or served with boiled potatoes

Prep time
10
mins
Cooking time
20
mins
Serves
1
Per serving
369
kcal
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Thai style noodle lunchbox

A perfect packed lunch to take to work

Prep time
10
mins
Cooking time
0
mins
Serves
1
Per serving
421
kcal
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Sweet chilli prawn broghie

Packed full of flavour and veg, a great lunch time meal that contains more than 3 portions of your veg for the day!

Prep time
5
mins
Cooking time
10
mins
Serves
1
Per serving
274
kcal
View recipe

Mackerel & beetroot horseradish remoulade broghie

A simple low carb lunch, with less than 10g carbs per serving and ready in under 15 minutes, what's not to love! Packed full of flavour and looks stunning too. Lunchtime will never be boring again :)

Prep time
10
mins
Cooking time
8
mins
Serves
2
Per serving
268
kcal
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Spicy Tacos

This is just one of the many amazing recipes that feature in our 21-day starter plan!

Prep time
10
mins
Cooking time
15
mins
Serves
2
Per serving
518
kcal
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Cheats Rhubarb Creme Brulee

A twist on a classic brulee recipe

Prep time
5
mins
Cooking time
15
mins
Serves
2
Per serving
95
kcal
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Quick Sausage & Tomato Pasta

A super quick sausage and pasta dish! TIP: use leftover sausages from the day before to make it even speedier.

Prep time
5
mins
Cooking time
20
mins
Serves
1
Per serving
490
kcal
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Apricot Dream

This super tasty dessert is light and zingy. A perfect way to end a meal!

Prep time
10
mins
Cooking time
0
mins
Serves
2
Per serving
130
kcal
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Mushroom and Marmite Spaghetti

Do you love Marmite? This recipe is must try for those Marmite lovers!

Prep time
5
mins
Cooking time
20
mins
Serves
2
Per serving
314
kcal
View recipe

Udon Stir-Fry Noodles with Beef and Vegetables

The perfect for one stir-fry. Just what you need for a quick tasty meal after a long day!

Prep time
10
mins
Cooking time
10
mins
Serves
1
Per serving
423
kcal
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Cheats Chicken Sausage Meatballs with a Spicy Tomato Sauce

Using chicken sausages is a great way to rustle up quick and easy meatballs!

Prep time
10
mins
Cooking time
25
mins
Serves
4
Per serving
160
kcal
View recipe