Here you will find a selection of fitness articles to help you add more activity into your everyday life!

Active Living

Do you want to increase your chances of living a healthier life? We are sure you do, but did you know just how much of a role regular physical activity plays in helping you to do so?

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10 Ways to Burn a 100 Calories on Holiday

10 simple activities to keep you fit on holiday!

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10 Ways to Burn 100 Calories at Home

Incorporating exercise into your daily routine is easier than you think – and you don’t even have to leave home!

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Five Minute Body Blasts

We often tell you how easy it is to get more active by incorporating some vigorous housework into your fitness programme.

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Too Busy to Exercise?

Everyone thinks that they are too busy to exercise but you really can do it - and enjoy it!!

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How Much Should You Exercise?

When you’re new to exercise, it’s hard to know how much you should be doing. The key is to start low and build up gradually.

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Pedal Your Way to Fitness

Regular cycling can help you lose weight, reduce stress and improve your fitness.

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