So if you have decided that you are going to hit the gym or even start a new fitness regime at home, then there are some things you need to know to get the best results from your hard work.
Do you want to increase your chances of living a healthier life? We are sure you do, but did you know just how much of a role regular physical activity plays in helping you to do so?
10 simple activities to keep you fit on holiday!
Incorporating exercise into your daily routine is easier than you think – and you don’t even have to leave home!
We often tell you how easy it is to get more active by incorporating some vigorous housework into your fitness programme.
Everyone thinks that they are too busy to exercise but you really can do it - and enjoy it!!
When you’re new to exercise, it’s hard to know how much you should be doing. The key is to start low and build up gradually.
Regular cycling can help you lose weight, reduce stress and improve your fitness.