Exercise

Here are a small sample of simple but effective exercise videos that you can do at home or work to help you become fitter.

Active Living

Do you want to increase your chances of living a healthier life? We are sure you do, but did you know just how much of a role regular physical activity plays in helping you to do so?

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10 Ways to Burn a 100 Calories on Holiday

10 simple activities to keep you fit on holiday!

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10 Ways to Burn 100 Calories at Home

Incorporating exercise into your daily routine is easier than you think – and you don’t even have to leave home!

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Five Minute Body Blasts

We often tell you how easy it is to get more active by incorporating some vigorous housework into your fitness programme.

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Too Busy to Exercise?

Everyone thinks that they are too busy to exercise but you really can do it - and enjoy it!!

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How Much Should You Exercise?

When you’re new to exercise, it’s hard to know how much you should be doing. The key is to start low and build up gradually.

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Pedal Your Way to Fitness

Regular cycling can help you lose weight, reduce stress and improve your fitness.

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