Sweet chilli prawn broghie

Sweet chilli prawn broghie

Packed full of flavour and veg, a great lunch time meal that contains more than 3 portions of your veg for the day!

Prep time
5
mins
Cooking time
10
mins
Serves
1
Per serving
274
kcal

Ingredients

  • 2 corn broghies
  • 150g raw prawns
  • 1 small courgette, cut into strips
  • 1 small aubergine, cut into cubes
  • 1 small orange pepper, de-seeded and sliced
  • 30g sweet chilli sauce
  • dash soy sauce
  • 1 clove of garlic, peeled and diced
  • 1 spring onion, cleaned, root removed and sliced
  • 1 red chilli for garnish (optional)
  • Rapeseed oil spray

Method

Heat a frying pan and add a couple of sprays of the rapeseed oil spray

Add the garlic and spring onion and cook for 1-2 minutes then add the remaining vegetables and stir-fry for 3-4 minutes.

Add the prawns and chilli sauce with 1 tablespoon of hot water and cook until the prawns have turned pink.

Season with a little soy sauce, and divid the mixture between the two broghies and top with the fresh chilli if using

Serve straight away

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