4.7 on reviews.co.uk

+

Recommended by the NHS Better Health campaign

4.7 on reviews.co.uk

+

Recommended by the NHS Better Health campaign

4.7 on reviews.co.uk

Recommended by the NHS Better Health campaign

/

Sweet chilli prawn broghie

Sweet chilli prawn broghie

Packed full of flavour and veg, a great lunch time meal that contains more than 3 portions of your veg for the day!

Serves 1

274 kcal per serving

Prep time: 5 mins

Cooking time: 10 mins

Ingredients

  • 2 corn broghies

  • 150g raw prawns

  • 1 small courgette, cut into strips

  • 1 small aubergine, cut into cubes

  • 1 small orange pepper, de-seeded and sliced

  • 30g sweet chilli sauce

  • dash soy sauce

  • 1 clove of garlic, peeled and diced

  • 1 spring onion, cleaned, root removed and sliced

  • 1 red chilli for garnish (optional)

  • Rapeseed oil spray

Method

Heat a frying pan and add a couple of sprays of the rapeseed oil spray

Add the garlic and spring onion and cook for 1-2 minutes then add the remaining vegetables and stir-fry for 3-4 minutes.

Add the prawns and chilli sauce with 1 tablespoon of hot water and cook until the prawns have turned pink.

Season with a little soy sauce, and divid the mixture between the two broghies and top with the fresh chilli if using

Serve straight away

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN