Our Weight-loss Plans

Get Slim, get healthy has a great selection of weight-loss plans for you to choose from.
Whether you are looking to count calories, cut back on processed foods or try intermittent fasting there is something for everyone. The plans contain gluten free and plant-based meal suggestions and work in conjunction with our extensive recipe collection, so you will always be inspired!

The Fasting Revolution

A unique intermittent fasting plan NEW!

  • Four week revolution of fasting, that you simply repeat
  • Designed to reduce the chances of your body going into complacency mode
  • Every week the fasting days change
  • Easy to follow
  • Contains vegetarian and plant-based alternatives
  • Based on the 16:8 intermittent theory
  • Low-fat, controlled carbohydrate meal suggestions
  • Every week is different, so you won't get bored!

21 Day Starter Plan

  • 21 day plan designed to get you focused and on the right track fast!
  • Easy to follow meal suggestions
  • Low-fat meal choices
  • Meals designed to keep you feeling fuller for longer
  • Walking programme
  • Daily exercise challenge
  • Power snacks
  • Contains vegetarian, plant-based and gluten free alternatives
  • Works in conjunction with our extensive recipe collection to give you even greater meal choices

The Complete Lifestyle Change Plan

  • Devised to help you to understand how to make healthier food choices
  • Looks at how exercise, mental wellbeing and portions affect our weight
  • 12 week plan
  • Low-fat meal choices
  • Action plan for each week
  • Based on your personal calorie allowance
  • Contains vegetarian, plant-based and gluten free alternatives
  • Works in conjunction with our extensive recipe collection to give you even greater meal choices

The 3-2-1 Diet - Rosemary Conley CBE

  • A combination of light and normal days
  • Low-fat meal suggestions
  • Great for carb lovers
  • Week 1 - 3 light days, week 2 - 2 light days and for maintenance 1 light day per week
  • Light days based on 800 calories
  • No calorie counting required on 'normal' days

The Amazing Inch Loss Plan

  • Fast track plan - 1200 calories per day for the first two weeks
  • Phase two is 1400 calories per day for weeks three and four
  • Phase three - week five onwards is based on your personal calories allowance
  • Low-fat foods
  • High protein options
  • High fat daily treat option
  • Complete 28 day exercise video plan
  • Includes two power snacks per day

28 Day Lean and Clean Plan

  • Low-sugar
  • Low-fat
  • Higher in fibre
  • Helps you cut back on processed foods, perfect if you are looking for a gentle detox
  • Phase one - 1200 calories for two weeks
  • Phase two - your personal calorie allowance
  • Easy and simple to make meal choices
  • Contains vegetarian, plant-based and gluten free alternatives

Fat Attack Booster Plan

  • Low-fat foods
  • Kick-start booster plan for the first two weeks
  • Low-Gi foods
  • Mid-morning and mid-afternoon snacks included
  • High protein and high carbohydrate options
  • Works in conjunction with Portion Pots®
  • Perfect if you like to snack between meals

GI Hip and Thigh Plan

  • Based on Rosemary Conley's first ever best selling diet book Hip and Thigh Diet
  • Low-fat foods
  • Low Gi foods
  • Fat Attack Fortnight - created to get your weight loss off to the perfect start
  • 8 week activity challenges

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