Whether you are looking to count calories, cut back on processed foods or try intermittent fasting there is something for everyone. The plans contain gluten free and plant-based meal suggestions and work in conjunction with our extensive recipe collection, so you will always be inspired!
The Fasting Revolution
A unique intermittent fasting plan that keeps you in control
- Four week revolution of fasting, that you simply repeat
- Designed to reduce the chances of your body going into complacency mode
- Every week the fasting days change
- Simple to follow
- Contains vegetarian and plant-based alternatives
- Based on the 16:8 intermittent theory
- Low-fat, controlled carbohydrate meal suggestions
- Every week is different, so you won't get bored
21 Day Starter Plan
- 21 day plan designed to get you focused and on the right track fast
- Easy to follow meal suggestions
- Low-fat meal choices
- Reduced carbs
- Meals designed to keep you feeling fuller for longer
- Walking programme
- Daily exercise challenge
- Power snacks
- Contains vegetarian, plant-based and gluten free alternatives
- Works in conjunction with our extensive recipe collection to give you even greater meal choices.
The Complete Lifestyle Change Plan
- Devised to help you to understand how to make sustainable healthier food choices.
- Looks at how exercise, mental wellbeing and portions affect our weight
- 12 week plan to follow
- Low-fat meal choices
- Action plan for each week
- Based on your personal calorie allowance
- Contains vegetarian, plant-based and gluten free alternatives
- Works in conjunction with our extensive recipe collection to give you even greater meal choices.
28 Day Low Salt, Low Sugar Plan
- 28 day plan designed to help you cut back on salt and sugar in your diet
- Easy to follow meal suggestions
- Helps you to cut back on processed foods
- Contain vegetarian and plant-based meal options
- Works in conjunction with our extensive recipe collection
- Helps you to make sustainable healthier choices
28 Day Lean and Clean Plan
- Low-sugar
- Low-fat
- Higher in fibre
- Helps you cut back on processed foods, perfect if you are looking for a gentle detox
- Phase one - 1200 calories for two weeks
- Phase two - your personal calorie allowance
- Easy and simple to make meal choices
- Contains vegetarian, plant-based and gluten free alternatives.
GI Hip and Thigh Plan
- Low-fat foods
- Low Gi foods
- Fat Attack Fortnight - created to get your weight loss off to the perfect start
- 8 week activity challenges
Fat Attack Booster Plan
- Low-fat foods
- Kick-start booster plan for the first two weeks
- Mid-morning and mid-afternoon snacks included
- High protein and high carbohydrate options
- Perfect if you like to snack between meals
The Amazing Inch Loss Plan
- Fast track plan - 1200 calories per day for the first two weeks
- Phase two is 1400 calories per day for weeks three and four
- Phase three - week five onwards is based on your personal calories allowance
- Low-fat foods
- High protein options
- High fat daily treat option
- Includes two power snacks per day
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