Weight-loss made easy
Read our success stories

Whether you are looking to count calories, cut back on processed foods or try intermittent fasting there is something for everyone. The plans contain gluten free and plant-based meal suggestions and work in conjunction with our extensive recipe collection, so you will always be inspired!

The Fasting Revolution

A unique intermittent fasting plan that keeps you in control

  • Four week revolution of fasting, that you simply repeat
  • Designed to reduce the chances of your body going into complacency mode
  • Every week the fasting days change
  • Simple to follow
  • Contains vegetarian and plant-based alternatives
  • Based on the 16:8 intermittent theory
  • Low-fat, controlled carbohydrate meal suggestions
  • Every week is different, so you won't get bored

21 Day Starter Plan

  • 21 day plan designed to get you focused and on the right track fast
  • Easy to follow meal suggestions
  • Low-fat meal choices
  • Reduced carbs
  • Meals designed to keep you feeling fuller for longer
  • Walking programme
  • Daily exercise challenge
  • Power snacks
  • Contains vegetarian, plant-based and gluten free alternatives
  • Works in conjunction with our extensive recipe collection to give you even greater meal choices.

The Complete Lifestyle Change Plan

  • Devised to help you to understand how to make sustainable healthier food choices.
  • Looks at how exercise, mental wellbeing and portions affect our weight
  • 12 week plan to follow
  • Low-fat meal choices
  • Action plan for each week
  • Based on your personal calorie allowance
  • Contains vegetarian, plant-based and gluten free alternatives
  • Works in conjunction with our extensive recipe collection to give you even greater meal choices.

28 Day Low Salt, Low Sugar Plan

  • 28 day plan designed to help you cut back on salt and sugar in your diet
  • Easy to follow meal suggestions
  • Helps you to cut back on processed foods
  • Contain vegetarian and plant-based meal options
  • Works in conjunction with our extensive recipe collection
  • Helps you to make sustainable healthier choices

28 Day Lean and Clean Plan

  • Low-sugar
  • Low-fat
  • Higher in fibre
  • Helps you cut back on processed foods, perfect if you are looking for a gentle detox
  • Phase one - 1200 calories for two weeks
  • Phase two - your personal calorie allowance
  • Easy and simple to make meal choices
  • Contains vegetarian, plant-based and gluten free alternatives.

GI Hip and Thigh Plan

  • Low-fat foods
  • Low Gi foods
  • Fat Attack Fortnight - created to get your weight loss off to the perfect start
  • 8 week activity challenges

Fat Attack Booster Plan

  • Low-fat foods
  • Kick-start booster plan for the first two weeks
  • Mid-morning and mid-afternoon snacks included
  • High protein and high carbohydrate options
  • Perfect if you like to snack between meals

The Amazing Inch Loss Plan

  • Fast track plan - 1200 calories per day for the first two weeks
  • Phase two is 1400 calories per day for weeks three and four
  • Phase three - week five onwards is based on your personal calories allowance
  • Low-fat foods
  • High protein options
  • High fat daily treat option
  • Includes two power snacks per day

Find recipes, exercises and wellbeing articles