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Whether you are looking to count calories, cut back on processed foods or try intermittent fasting there is something for everyone. The plans contain gluten free and plant-based meal suggestions and work in conjunction with our extensive recipe collection, so you will always be inspired!

21 Day Starter Plan

  • 21 day plan designed to get you focused and on the right track fast!
  • Easy to follow meal suggestions
  • Low-fat meal choices
  • Reduced carbs
  • Meals designed to keep you feeling fuller for longer
  • Walking programme
  • Daily exercise challenge
  • Power snacks
  • Contains vegetarian, plant-based and gluten free alternatives
  • Works in conjunction with our extensive recipe collection to give you even greater meal choices.

NEW! 28 Day Low Salt, Low Sugar Plan

  • 28 day plan designed to help you cut back on salt and sugar in your diet
  • Easy to follow meal suggestions
  • Helps you to cut back on processed foods
  • Contain vegetarian and plant-based meal options
  • Works in conjunction with our extensive recipe collection
  • Helps you to make sustainable healthier choices.

28 Day Lean and Clean Plan

  • Low-sugar
  • Low-fat
  • Higher in fibre
  • Helps you cut back on processed foods, perfect if you are looking for a gentle detox
  • Phase one - 1200 calories for two weeks
  • Phase two - your personal calorie allowance
  • Easy and simple to make meal choices
  • Contains vegetarian, plant-based and gluten free alternatives

The Fasting Revolution

A unique intermittent fasting plan

  • Four week revolution of fasting, that you simply repeat
  • Designed to reduce the chances of your body going into complacency mode
  • Every week the fasting days change
  • Simple to follow
  • Contains vegetarian and plant-based alternatives
  • Based on the 16:8 intermittent theory
  • Low-fat, controlled carbohydrate meal suggestions
  • Every week is different, so you won't get bored

The Complete Lifestyle Change Plan

  • Devised to help you to understand how to make sustainable healthier food choices
  • Looks at how exercise, mental wellbeing and portions affect our weight
  • 12 week plan to follow
  • Low-fat meal choices
  • Action plan for each week
  • Based on your personal calorie allowance
  • Contains vegetarian, plant-based and gluten free alternatives
  • Works in conjunction with our extensive recipe collection to give you even greater meal choices.

The Amazing Inch Loss Plan

  • Fast track plan - 1200 calories per day for the first two weeks
  • Phase two is 1400 calories per day for weeks three and four
  • Phase three - week five onwards is based on your personal calories allowance
  • Low-fat foods
  • High protein options
  • High fat daily treat option
  • Includes two power snacks per day.

Fat Attack Booster Plan

  • Low-fat foods
  • Kick-start booster plan for the first two weeks
  • Mid-morning and mid-afternoon snacks included
  • High protein and high carbohydrate options
  • Perfect if you like to snack between meals.

GI Hip and Thigh Plan

  • Low-fat foods
  • Low Gi foods
  • Fat Attack Fortnight - created to get your weight loss off to the perfect start
  • 8 week activity challenges.

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