Poached Egg and Avocado Open Sandwich
A super filling lunch or the perfect Sunday breakfast!
Ingredients
- ½ avocado,stone removed, peeled and sliced
- 1 mediumslice of wholegrain bread
- 20g mixedgreen leaves, such as watercress and or baby spinach
- 1 tsp cider vinegar
- salt andfreshly ground black pepper
Method
- Break 1 egg into a cup. Bring 300ml water to the boil in a saucepan, adding 1 tsp cider vinegar and a pinch of salt. Tip the pan to one side, allowing the water to roll over in the pan, then gently drop the egg into the water and cook for 2 ½ minutes.
- Meanwhile, toast the wholegrain bread. Once toastedplace on a plate and top with the green leaves and the avocado slices
- Lift the egg out of its pan, using a slotted spoon,and set it on top of the avocado slices. Season with salt and black pepper.