4.7 on reviews.co.uk

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Recommended by the NHS Better Health campaign

4.7 on reviews.co.uk

+

Recommended by the NHS Better Health campaign

4.7 on reviews.co.uk

Recommended by the NHS Better Health campaign

/

Poached Egg and Avocado Open Sandwich

Poached Egg and Avocado Open Sandwich

A super filling lunch or the perfect Sunday breakfast!

Serves 1

292 kcal per serving

Prep time: 5 mins

Cooking time: 5 mins

Ingredients

  • ½ avocado,stone removed, peeled and sliced

  • 1 mediumslice of wholegrain bread

  • 20g mixedgreen leaves, such as watercress and or baby spinach

  • 1 tsp cider vinegar

  • salt andfreshly ground black pepper

Method

  • Break 1 egg into a cup. Bring 300ml water to the boil in a saucepan, adding 1 tsp cider vinegar and a pinch of salt. Tip the pan to one side, allowing the water to roll over in the pan, then gently drop the egg into the water and cook for 2 ½ minutes.

  • Meanwhile, toast the wholegrain bread. Once toastedplace on a plate and top with the green leaves and the avocado slices

  • Lift the egg out of its pan, using a slotted spoon,and set it on top of the avocado slices. Season with salt and black pepper.

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN