Chickpea curry tacos

Chickpea curry tacos

Add some kick to your tacos with this chickpea curry filling! 

Prep time
5
mins
Cooking time
25
mins
Serves
2
Per serving
575
kcal

Ingredients

  • 4 large soft tortillas
  • 1x210g tin of chickpeas, drained
  • 1 large tomato, de-seeded and diced
  • 1 onion, peeled and finely chopped
  • 1.5 tbsps curry powder
  • 150ml vegetable stock
  • 1 garlic clove, peeled and finely diced
  • 1 green chilli, de-seeded and finely diced
  • 3 tbsps plain soya yoghurt
  • 1cm fresh ginger root, finely chopped ( you can leave the skin on)
  • 1 lemon, quartered - for serving
  • 1 tbsp fresh coriander, chopped
  • 1 tbsp sprouted flaxseeds, for garnish (optional)
  • 1 tsp fresh chives, chopped (optional)
  • rapeseed oil spray
  • Method

    Heat a large non-stick frying pan over medium heat, and add a couple of sprays of the rapeseed oil and add onions and garlic and cook until tender. Stir in the ginger, curry powder and chilli.

    Add the stock and chickpeas, bring to the boil, then reduce to a simmer and cook for 15-20 minutes. Once cooked stir in the diced tomato and keep warm.

    Mix the yoghurt with the coriander and set aside. Heat a griddle pan or frying pan until hot and gently warm through the soft tortillas on each side.

    Divide the curry mixture equally between the four tortillas, top with the yoghurt and coriander dressing and sprinkle over the chopped chives and sprouted flaxseeds (if using). Serve with lemon wedges

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