4.7 on reviews.co.uk

+

Recommended by the NHS Better Health campaign

4.7 on reviews.co.uk

+

Recommended by the NHS Better Health campaign

4.7 on reviews.co.uk

Recommended by the NHS Better Health campaign

/

Ginger, sesame and soy king prawn noodles

Ginger, sesame and soy king prawn noodles

This recipe is loved by our coach, Marie who says; "this is a real treat and was so tasty but was quick and easy to make so a winner all round!"

Serves 1

479 kcal per serving

Prep time: 5 mins

Cooking time: 10 mins

Ingredients

  • 165g raw king prawns, deveined

  • 100g fresh egg noodles

  • 1 medium red pepper, de-seeded and sliced

  • 50g frozen peas

  • 30g mangetout

  • 1 spring onion, cleaned, root removed and sliced

  • 2cm piece of ginger (skin on)

  • 2 tsps sesame oil

  • 1 clove of garlic, peeled and diced

  • 3 tsps dark soy sauce

  • 0.25 tsps dried chilli flakes

  • 1 pinch sesame seeds, for garnish (optional)

Method

Heat a large frying pan or wok and add the sesame oil. Add the garlic, ginger, red pepper, half the sliced spring onion and chilli flakes and cook for 1 minute.

Add the prawns to the frying pan and cook for 2-3 minutes (stirring occasionally) until they start to turn pink.

Add in the mange tout, peas and noodles and cook for a further 2- minutes until the noodles are hot.

Stir in the soy sauce and transfer to a warmed bowl, sprinkle over the remaining sliced spring onion and sesame seeds. Serve straight away.

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN