This recipe is loved by our coach, Marie who says; "this is a real treat and was so tasty but was quick and easy to make so a winner all round!"
Heat a large frying pan or wok and add the sesame oil. Add the garlic, ginger, red pepper, half the sliced spring onion and chilli flakes and cook for 1 minute.
Add the prawns to the frying pan and cook for 2-3 minutes (stirring occasionally) until they start to turn pink.
Add in the mange tout, peas and noodles and cook for a further 2- minutes until the noodles are hot.
Stir in the soy sauce and transfer to a warmed bowl, sprinkle over the remaining sliced spring onion and sesame seeds. Serve straight away.