We often tell you how easy it is to get more active by incorporating some vigorous housework into your fitness programme. Here are some more really simple and cost-effective ways to build a comprehensive exercise programme into your day.
What’s more, you don’t need special equipment or to leave the house and they’re great fun to do. Why not get the whole family to join in?
Choose just one or two “blasts” a day, or do them all in one go for a brilliant whole-body fitness programme.