5 Ways to Stay Positive

Stay positive even on the most stressful days by simply shifting your mindset, moving your body, and giving yourself a break once in a while. Here are our 5 ways to stay positive even on stressful days.

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5 Ways to Improve your Desk Job

Desk jobs have us sitting for 8+ hours a day and let’s be honest, the stiffness, aches, and discomfort plus the sometimes lack of mental stimulation is no joke. We have put together 5 physical and mental stimulation tips to reduce the effects of long-term sitting. 

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5 Ways to Boost Your Mood

Boosting your mood and feeling more positive is something we should all take time to do each day

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Boredom - The Diet Destroyer

Losing weight successfully isn't just about a good diet. It’s about having a good attitude, too. Boredom with food, boredom with meals, boredom with cooking, boredom with your lifestyle – these are all very common reasons why a diet can be destroyed.

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How to Have a Healthy Attitude to Food

There is no magic formula or one “super food” when it comes to eating a nutritious diet. The body needs a wide variety and balance of different foods eaten over days, months and years.

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Can’t get to your goal?

Losing weight is hard, but it gets harder the closer we get to our final goal, and it's not always for the reasons we might think.

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