Motivation

Boredom - The Diet Destroyer

Losing weight successfully isn't just about a good diet. It’s about having a good attitude, too. Boredom with food, boredom with meals, boredom with cooking, boredom with your lifestyle – these are all very common reasons why a diet can be destroyed.

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How to Have a Healthy Attitude to Food

There is no magic formula or one “super food” when it comes to eating a nutritious diet. The body needs a wide variety and balance of different foods eaten over days, months and years.

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Stressed Out?

These days, the pace of life can be so frantic that it seems as though you spend most of your time playing catch up and have very little time to yourself. No wonder many of us are stressed out.

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SAD -Seasonal Affective Disorder

Fed up and don't know why?

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Can’t get to your goal?

Losing weight is hard, but it gets harder the closer we get to our final goal, and it's not always for the reasons we might think.

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Beer Belly?

Sometimes life gets in the way, we socialise a little too much and exercise too little, and before we know it, the beer belly has appeared! All is not lost, here are five simple tips to get your midriff trim again.

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