Motivation

5 Ways to Stay Positive

Stay positive even on the most stressful days by simply shifting your mindset, moving your body, and giving yourself a break once in a while. Here are our 5 ways to stay positive even on stressful days.

View article

5 Ways to Improve your Desk Job

Desk jobs have us sitting for 8+ hours a day and let’s be honest, the stiffness, aches, and discomfort plus the sometimes lack of mental stimulation is no joke. We have put together 5 physical and mental stimulation tips to reduce the effects of long-term sitting. 

View article

5 Ways to Boost Your Mood

Boosting your mood and feeling more positive is something we should all take time to do each day

View article

Boredom - The Diet Destroyer

Losing weight successfully isn't just about a good diet. It’s about having a good attitude, too. Boredom with food, boredom with meals, boredom with cooking, boredom with your lifestyle – these are all very common reasons why a diet can be destroyed.

View article

How to Have a Healthy Attitude to Food

There is no magic formula or one “super food” when it comes to eating a nutritious diet. The body needs a wide variety and balance of different foods eaten over days, months and years.

View article

Can’t get to your goal?

Losing weight is hard, but it gets harder the closer we get to our final goal, and it's not always for the reasons we might think.

View article

Join 1,000s of members today!