Healthy Eating

How to Cook the Perfect Stir-fry

Stir-fry's are a great way to create a super quick and very tasty meal. You can easily bulk it out with extra vegetables and experiment with different protein types to add variety to your favourites!

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Know Your Cauliflower!

Cauliflower is so versatile. You can cook it as steaks, create a version of rice or simply have it gently cooked as a side dish. In addition to that it's packed with vitamin C, vitamin K, B complex vitamins and fibre.

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How to Choose the Best Piece of Fish

We all know fish is good for us, but do you know how to ensure what you are buying is fresh?

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Tips on Eating Out

Lots of us find the weekends difficult. It can be hard to control what you eat, especially when visiting friends.

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New Mums

Many new mums are keen to get back into shape

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Healthy Eating Tips for Diabetes

All carbs affect blood glucose levels so it’s important to know which foods contain carbohydrates. Choose the healthier foods that contain carbs and be aware of your portion sizes.

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Understanding Food Groups

Understand the balance between food groups

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Understanding Food Labels, Low Fat, Sugar and Salt

Understanding the useful information contained on food labels and ingredients lists is a great help when adopting a healthier lifestyle, losing weight or if you have to beware of certain foods contained within a product.

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Why you should eat fish

A healthy balanced diet should ideally include 2-3 portions of fish per week, of which one should be oily fish. One portion of oily fish is about 140g.

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Berries

Of your 5 a day – 5 should be vegetables and 2 should be fruit – of all the fruits – berries are one of the best fruits to eat for weight control as they tend to be lower Gi and have less fructose (the natural sugar in them) and therefore less impact on your insulin production and fat storage.

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Benefits of Turmeric

This amazing spice is known for giving curries their bright orange/yellow colour. Still, more importantly, it has been used in Asia for thousands of years because of its healing properties and combined with warm milk it's a great way to ensure you get a good night's sleep too!

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Benefits of Apple Cider Vinegar

Apple cider vinegar only contains about three calories per tablespoon, which is very low so it’s very popular as a dressing base when you are watching your waistline! Nutritionally it’s not very strong in the fact that there are not many vitamins or minerals in it, but it does contain a small amount of potassium.

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Food shopping tips for a healthier you

If we want to lose weight or get healthier, then we need to make specific lifestyle changes. Since we have the most control over the foods stored in our home, our food shopping habits are essential to the success of our weight loss goals. Small tweaks can make a big difference in the outcome. Below are some great tips to make sure you get the most from your weekly shop!

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