As a result of Covid 19 we all recognise that staying healthy is fundamentally more important than ever, so we should all pay more attention to keeping our immune system in tip top condition.
Autumn sees a great plethora of amazing vegetables in the shops. Pumpkins are often only associated with Halloween but they are a super versatile vegetable!
Chicken is highly nutritious and a good source of protein.
Strawberries are bright red, juicy, and sweet especially this time of year so let's make the most of them!
Protein plays a very important part of a healthy diet. Proteins are made up of chemical building blocks called amino acids, they are called these because they are attached in long chains.
It is surprising how much sugar sneaks into our everyday lives! Here are 5 ways to reduce your daily sugar intake.
You know it’s got the benefits and keeps you healthy. There’s just one problem - you dislike drinking water. Read our 5 ways to stay hydrated!
It can be expensive to stock your cupboards with all the ingredients needed for recipes, but it is possible to lose weight and eat healthier when sticking to a tight budget, and with a bit of clever tweaking you can eat some amazing meals. Here are a few tips;
Need some pancake day inspiration? We got you.
Are you getting enough Vitamin D?
Don't waste food there is so much you can do with it at a later date, so get freezing and be creative!
Everyone wants a flatter tummy. Here are 5 ways to help you achieve your perfect stomach!
Pasta is a staple go-to food that we all have in our cupboards. It provides a very cost-effective source of carbohydrates and can be combined to make unlimited combinations of quick, easy and satisfying meals.
Raid your store cupboard to make these quick and tasty recipes with a tin of tomatoes!
Stir-fry's are a great way to create a super quick and very tasty meal. You can easily bulk it out with extra vegetables and experiment with different protein types to add variety to your favourites!
Cauliflower is so versatile. You can cook it as steaks, create a version of rice or simply have it gently cooked as a side dish. In addition to that it's packed with vitamin C, vitamin K, B complex vitamins and fibre.
We all know fish is good for us, but do you know how to ensure what you are buying is fresh?
Lots of us find the weekends difficult. It can be hard to control what you eat, especially when visiting friends.
All carbs affect blood glucose levels so it’s important to know which foods contain carbohydrates. Choose the healthier foods that contain carbs and be aware of your portion sizes.
Understand the balance between food groups
Understanding the useful information contained on food labels and ingredients lists is a great help when adopting a healthier lifestyle, losing weight or if you have to beware of certain foods contained within a product.
A healthy balanced diet should ideally include 2-3 portions of fish per week, of which one should be oily fish. One portion of oily fish is about 140g.
Of your 5 a day – 5 should be vegetables and 2 should be fruit – of all the fruits – berries are one of the best fruits to eat for weight control as they tend to be lower Gi and have less fructose (the natural sugar in them) and therefore less impact on your insulin production and fat storage.
Lactose intolerance is a common digestive problem where the body is unable to digest lactose
In Adults, the most common food allergies include...
People with Coeliac disease need to eat a gluten-free diet to prevent the symptoms of the disease. If you need to lose weight you require a diet that contains all the vitamins and minerals you need,and which promotes long-term sensible, healthy eating.
This amazing spice is known for giving curries their bright orange/yellow colour. Still, more importantly, it has been used in Asia for thousands of years because of its healing properties and combined with warm milk it's a great way to ensure you get a good night's sleep too!
Apple cider vinegar only contains about three calories per tablespoon, which is very low so it’s very popular as a dressing base when you are watching your waistline! Nutritionally it’s not very strong in the fact that there are not many vitamins or minerals in it, but it does contain a small amount of potassium.
If we want to lose weight or get healthier, then we need to make specific lifestyle changes. Since we have the most control over the foods stored in our home, our food shopping habits are essential to the success of our weight loss goals. Small tweaks can make a big difference in the outcome. Below are some great tips to make sure you get the most from your weekly shop!