Exercise

Pedal your way to fitness

Regular cycling can help you lose weight, reduce stress and improve your fitness.

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How much should you exercise?

When you’re new to exercise, it’s hard to know how much you should be doing. The key is to start low and build up gradually.

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Too busy to exercise?

Everyone thinks that they are too busy to exercise but you really can do it - and enjoy it!! We all have busy lives so the trick to finding time is to find something you like doing!

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Five minute body blasts

We often tell you how easy it is to get more active by incorporating some vigorous housework into your fitness programme. Here are some more really simple and cost-effective ways to build a comprehensive exercise programme into your day.

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10 ways to burn a 100 calories at home

Incorporating exercise into your daily routine is easier than you think – and you don’t even have to leave home!

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10 ways to burn a 100 calories on holiday

10 ways to burn a 100 calories on holiday

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Active living

Do you want to increase your chances of living a healthier life? We are sure you do, but did you know just how much of a role regular physical activity plays in helping you to do so? We want to encourage you to think about the concept of “active living”, so here are just some of the health benefits that being more active on a daily basis can bring.

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Men and muscles

So if you have decided that you are going to hit the gym or even start a new fitness regime at home, then there are some things you need to know to get the best results from your hard work.‍

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