Resources to fit your needs. From doing your bit, health, lifestyle, safeguarding and wellbeing.
There are so many ways to practice self-care and getting your daily dose could be as simple as reading a book. It all comes down to you - what leaves you feeling recharged?
Does ‘Monday anxiety’ ruin your weekend? You are not alone, so many of us sabotage our relaxing Sunday’s by worrying about the busy work week ahead. We have created a guide for weekend tips that can set you up for Monday success.
5 simple ways that make a huge impact towards a healthier you!
The Hip to waist is an additional tool to judge the potential health risk of excess body fat and is used by medical practitioners in conjunction with other measurements to identify health risk factors.
Uncontrolled high blood pressure can lead to complications including Heart attack or stroke. Taking some positive steps can greatly reduce your health risk.
A good night’s sleep is just as important as regular exercise and a healthy diet as it impacts on how our body and mind cope with day to day tasks.
Having an immune system in tip top condition will help you to fight off those nasty infections. Here are 5 great ways to boost your immune system today!
Do you want to stop smoking but are worried you’ll put on weight? No one wants to swap one problem for another and it’s no different when it comes to your health. There’s no doubt that if you are a smoker, quitting is the single most important step you can take to better health. A person who stops smoking at age 40 can expect to live an extra nine years than if they continue to smoke.
Exercise is an excellent way of preventing back pain and reducing any back pain you may already have. If you can it is important to keep moving and be as active as you can.
Many new mums are keen to get back into shape
What you eat and drink can have a real effect on your heart health and can also directly affect your blood pressure.
When putting together a weekly exercise plan you should start low and build up gradually.
Diabetes is a common long-term condition that is caused by too much glucose (a type of sugar) in the blood. In the UK, diabetes affects approximately 3.7 million people, and more than 7 million people are thought to be at high risk of developing type 2.
These days, the pace of life can be so frantic that it seems as though you spend most of your time playing catch up and have very little time to yourself. No wonder many of us are stressed out.
Fed up and don't know why?
This is a really exciting time, with many bodily changes happening, so it’s very important that you eat a well-balanced diet and remain active throughout your pregnancy. You should always check with your GP and or Midwife before making changes to your diet and lifestyle when you are pregnant.
High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. It is predominantly caused by eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol.
BS is a common condition that affects the digestive system.
Sometimes life gets in the way, we socialise a little too much and exercise too little, and before we know it, the beer belly has appeared! All is not lost, here are five simple tips to get your midriff trim again.