5 Ways

5 Ways for Self-Care and Stress Reduction

There are so many ways to practice self-care and getting your daily dose could be as simple as reading a book. It all comes down to you - what leaves you feeling recharged?

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5 Ways to Reduce Monday Anxiety

Does ‘Monday anxiety’ ruin your weekend? You are not alone, so many of us sabotage our relaxing Sunday’s by worrying about the busy work week ahead. We have created a guide for weekend tips that can set you up for Monday success.

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5 Ways to Stay Positive

Stay positive even on the most stressful days by simply shifting your mindset, moving your body, and giving yourself a break once in a while. Here are our 5 ways to stay positive even on stressful days.

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5 Ways to Reduce Daily Sugar Intake

It is surprising how much sugar sneaks into our everyday lives! Here are 5 ways to reduce your daily sugar intake.

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5 Ways to Improve your Desk Job

Desk jobs have us sitting for 8+ hours a day and let’s be honest, the stiffness, aches, and discomfort plus the sometimes lack of mental stimulation is no joke. We have put together 5 physical and mental stimulation tips to reduce the effects of long-term sitting. 

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Don’t like water? Here are 5 ways to stay hydrated.

You know it’s got the benefits and keeps you healthy. There’s just one problem - you dislike drinking water. Read our 5 ways to stay hydrated!

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A Guide to Creating Healthy Habits That Last

5 simple ways that make a huge impact towards a healthier you!

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5 Ways to enjoy pancakes

Need some pancake day inspiration? We got you.

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5 Ways to Help Reduce High Blood Pressure

Uncontrolled high blood pressure can lead to complications including Heart attack or stroke. Taking some positive steps can greatly reduce your health risk.

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5 Ways to a Flatter Tummy

Everyone wants a flatter tummy. Here are 5 ways to help you achieve your perfect stomach!

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5 Ways with Pasta

Pasta is a staple go-to food that we all have in our cupboards. It provides a very cost-effective source of carbohydrates and can be combined to make unlimited combinations of quick, easy and satisfying meals.

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5 Ways to a Better Nights Sleep

A good night’s sleep is just as important as regular exercise and a healthy diet as it impacts on how our body and mind cope with day to day tasks.

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5 Ways to Boost Your Mood

Boosting your mood and feeling more positive is something we should all take time to do each day

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5 Ways with a Tin of Tomatoes

Raid your store cupboard to make these quick and tasty recipes with a tin of tomatoes!

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5 Ways to Boost Your Immune System

Having an immune system in tip top condition will help you to fight off those nasty infections. Here are 5 great ways to boost your immune system today!

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