Quick Prawn and Courgette Rice

Quick Prawn and Courgette Rice

This is a super quick lunch time meal!

Prep time
5
mins
Cooking time
15
mins
Serves
2
Per serving
309
kcal

Ingredients

  • 1x 250g packet of steamed Basmati and Wild rice
  • 180g raw peeled king prawns, de-veined
  • 1 medium courgette, diced
  • 1 small red onion, peeled and finely diced
  • 1 tsp tomato puree

Method

  • Heat a frying pan and add a couple of sprays of the rapeseed oil and add the onion.  Cook for 1 minute before adding the diced courgettes.  Cook for a further 3-4 minutes until the courgette has started to soften.
  • Add the king prawns and cook for 1-2 minutes until they just start to turn pink, then add 3 tablespoons of water and the tomato puree. Stir to coat all of the ingredients.
  • Add the rice and cook for a further 3-4 minutes until piping hot and serve straight away
  • Tip: if you prefer you can add a few unpeeled prawns to give a more intense flavour

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