4.7 on reviews.co.uk

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Recommended by the NHS Better Health campaign

4.7 on reviews.co.uk

+

Recommended by the NHS Better Health campaign

4.7 on reviews.co.uk

Recommended by the NHS Better Health campaign

/

Moroccan Chicken

Moroccan Chicken

Travel with your tastebuds!

Serves 4

192 kcal per serving

Prep time: 10 mins

Cooking time: 45 mins

Ingredients

  • 2 garlic cloves, crushed

  • 3 skinless chicken breasts, chopped

  • 1 tsp ground cinnamon

  • 1 red chilli, finely chopped

  • 450ml chicken stock

  • 1 tbsp oregano, freshly chopped

  • 1x400g can chopped tomatoes

  • salt and black pepper

  • 1 large onion, finely diced

  • 1 tsp ground coriander

  • 1 red pepper, diced

  • 6 cardamom pods, then using the small seeds

  • 1–2 tbsps chicken gravy granules

  • 1 tsp lime zest

Method

1. Preheat a non-stick pan. Dry-fry the onion and garlic until soft. Add the chicken and spices, continue to cook sealing the meat on all sides.

2. Add the stock, oregano, tomatoes and lime zest. Cover with a lid and simmer gently for 35 minutes until the chicken is fully cooked adding more stock if required.

3. Serve hot with couscous and additional vegetables.

TIP

For a vegetarian option use Quorn fillets.

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN