4.7 on reviews.co.uk

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Recommended by the NHS Better Health campaign

4.7 on reviews.co.uk

+

Recommended by the NHS Better Health campaign

4.7 on reviews.co.uk

Recommended by the NHS Better Health campaign

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Miso Honey Quorn Fillets with Mixed Peppers

Miso Honey Quorn Fillets with Mixed Peppers

Perfect for meat-free Monday!

Serves 1

254 kcal per serving

Prep time: 5 mins

Cooking time: 15 mins

Ingredients

  • 2 Quorn Meat Free Fillets (approx. 150g total weight)

  • 1 large green pepper, de-seeded and cut into chunks

  • 1 large red pepper, de-seeded and cut into chunks

  • 1 ½ tsp white Miso paste

  • 1 tsp honey

  • 1 tsp white wine vinegar

  • rapeseed oil spray

Method

  • Place the Miso paste and white wine vinegar with the honey and 1 tablespoon of water into a bowl and mix to make a marinade.  Add the Quorn fillets and gently toss until completely coated in the mix. Set aside.

  • Heat a medium sized non-stick frying pan and spray lightly with the rapeseed oil. Add the chunks of red and green pepper and gently fry for 3-4 minutes.

  • Make a space in the middle of the frying pan and add the marinated Quorn fillets

  • Reduce the heat slightly and cook for the Quorn fillets for 5 minutes on each side.

  • Transfer to a warmed plate and serve.

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN