4.7 on reviews.co.uk

+

Recommended by the NHS Better Health campaign

4.7 on reviews.co.uk

+

Recommended by the NHS Better Health campaign

4.7 on reviews.co.uk

Recommended by the NHS Better Health campaign

/

Korean Aubergine Stew

Korean Aubergine Stew

Korean food is packed full of flavour and this stew is no different, so quick and simple to make you will love it!

Serves 2

120 kcal per serving

Prep time: 5 mins

Cooking time: 20 mins

Ingredients

  • 1 large aubergine

  • 1 medium onion

  • rapeseed oil spray

  • 1 spring onion sliced for garnish (optional)

For the sauce:

  • 2 tbsp soy sauce

  • 2 tsp brown sugar

  • 1 clove of garlic, peeled and finely diced

  • 1 inch piece of ginger, finely grated

  • ½  teaspoon sesame oil

  • 1 teaspoon cornflour

  • 1 small red chilli, de-seeded and diced

Method

  • In a small bowl, mix together all the sauce ingredients with 1 tablespoon of water.

  • Peel and slice your onion and cut the aubergine into thick strips about 1 to 2 cm wide and 4-5 cm long.

  • Heat a few sprays of the rapeseed oil in a frying pan a over medium heat, then add the onion and gently fry for a fewminutes until the onion softens and begins to brown. Now add the aubergine and then the sauce and stir to combine.

  • Cover and reduce the heat to a simmer and cook until the aubergine is tender and most of the liquid has been absorbed,stirring occasionally for about 10 minutes. If the aubergine starts to become a little dry whilst cooking, just add in a little more water.

  • Once cooked, serve straight away garnished with the chopped spring onion if using.

  • Great served with cooked rice

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN