Cheats Sausage Jambalaya

• 1 x 250g packet of ready cooked Mexican style rice
• 1 small red pepper, deseeded and diced
• 1 small onion, peeled and finley sliced
• 3 reduced fat pork sausages, each cut into 6 pieces
• freshly ground black pepper
• rapeseed oil spray
• fresh parsley to serve (optional)

• Heat a frying pan and add a couple of sprays of the rapeseed oil. Add the onion, red pepper and sausage pieces to the frying pan, cook for 4-5 minutes and stirring occasionally until the sausages have started to brown.
• Add the Mexican style rice to the pan with 3 tablespoons of water and cook for a further 3-4 minutes, until the rice is piping hot.
• Remove from the heat and serve straight away, garnished with a little parsley if using

This is great cold served with a large green salad

Use vegetarian or vegan sausages as an alternative.