4.7 on reviews.co.uk

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Recommended by the NHS Better Health campaign

4.7 on reviews.co.uk

+

Recommended by the NHS Better Health campaign

4.7 on reviews.co.uk

Recommended by the NHS Better Health campaign

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Cheats Sausage Jambalaya

Cheats Sausage Jambalaya

Super quick supper for one or cold as a packed lunch for two!

Serves 1

398 kcal per serving

Prep time: 5 mins

Cooking time: 10 mins

Ingredients

  • 1 x 250g packet of ready cooked Mexican style rice

  • 1 small red pepper, deseeded and diced

  • 1 small onion, peeled and finley sliced

  • 3 reduced fat pork sausages, each cut into 6 pieces

  • freshly ground black pepper

  • rapeseed oil spray

  • fresh parsley to serve (optional)

Method

  • Heat a frying pan and add a couple of sprays of the rapeseed oil. Add the onion, red pepper and sausage pieces to the frying pan, cook for 4-5 minutes and stirring occasionally until the sausages have started to brown.

  • Add the Mexican style rice to the pan with 3 tablespoons of water and cook for a further 3-4 minutes, until the rice is piping hot.

  • Remove from the heat and serve straight away, garnished with a little parsley if using

This is great cold served with a large green salad

Use vegetarian or vegan sausages as an alternative.

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN

© 2024 Digital Wellbeing Limited. Registered in England No. 09043016. Registered address: The Courtyard, Shoreham Road, Upper Beeding, Steyning, West Sussex, BN44 3TN