• Four week revolution of fasting, that you simply repeat
• Designed to reduce the chances of your body going into complacency mode
• Every week the fasting days change
• Easy to follow
• Contains vegetarian and plant-based alternatives
• Based on the 16:8 intermittent theory
• Low-fat, controlled carbohydrate meal suggestions
• Every week is different, so you won't get bored!

Packed with great recipes!