A unique intermittent fasting plan NEW for June 2020

• Four week revolution of fasting, that you simply repeat
• Designed to reduce the chances of your body going into complacency mode
• Every week the fasting days change
• Easy to follow
• Contains vegetarian and plant-based alternatives
• Based on the 16:8 intermittent theory
• Low-fat, controlled carbohydrate meal suggestions
• Every week is different, so you won't get bored!

• 21 day plan designed to get you focused and on the right track fast!
• Easy to follow meal suggestions
• Low-fat meal choices
• Meals designed to keep you feeling fuller for longer
• Walking programme
• Daily exercise challenge
• Power snacks
• Contains vegetarian, plant-based and gluten free alternatives
• Works in conjunction with our extensive recipe collection to give you even greater meal choices

• Devised to help you to understand how to make healthier food choices
• Looks at how exercise, mental wellbeing and portions affect our weight
• 12 week plan
• Low-fat meal choices
• Action plan for each week
• Based on your personal calorie allowance
• Contains vegetarian, plant-based and gluten free alternatives
• Works in conjunction with our extensive recipe collection to give you even greater meal choices